Healthy Smoothie Recipes
With Sweet Potatoes

Sweet potatoes are a delicious addition to healthy smoothie recipes, especially on a cold morning when you aren’t in the mood for a freezing cold smoothie.

I find it best to allow the potato to cool for a little bit so that the smoothie is only slightly warm. This is a delicious filling healthy breakfast recipe.

My nephew is a picky eater with a limited diet due to food allergies. I am always trying to find ways to add new foods to his diet without him knowing. Smoothies are a great way to do that.

I try to keep it simple too so that the color or taste doesn’t make him too weary. Slowly adding new foods as he adjusts seems to work the best.


Sweet Potato Carrot healthy Smoothie Recipe

  • 1 Baked Sweet Potato
  • 2 Baked Carrots
  • 2 Bananas
  • 3 cups Plain Rice Milk (or safe milk of your choice, I use pacific brand)

Pre-heat oven to 350

Place cleaned sweet potato in foil and bake for 30-40 minutes, clean and wrap carrots in foil and bake for 15-20 mins.

Healthy Smoothie Recipes

Once the sweet potato and carrots are soft allow to cool for 5-10 minutes. Toss carrots in the blender along with the bananas and rice milk. Remove skin from the sweet potato (should peel off easily) and place into the blender. Blend until smooth and serve immediately.

Serves 2 to 4 depending on how much you want to drink. I usually make into 2 servings.


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Sweet Potato Mango Avocado Smoothie

  • 1 Baked Sweet Potato
  • 2 Baked Carrots
  • 1 Banana
  • ½ Avocado
  • ½ Mango
  • 3 cups Plain Rice Milk (or safe milk of your choice, I use pacific brand)

Pre-heat oven to 350

Place cleaned sweet potato in foil and bake for 30-40 minutes, clean and wrap carrots in foil and bake for 15-20 mins.

Once the sweet potato and carrots are soft allow to cool for 5-10 minutes.

Toss carrots in the blender along with the banana, avocado, mango and rice milk. Remove skin from the sweet potato (should peel off easily) and place into the blender.

Blend until smooth and serve immediately. Serves 2 to 4 depending on how much you want to drink. I usually make into 2 servings.


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