Barbecue Sauce Recipes

Barbecue sauce recipes are delicious and versatile. Just a few changes to the ingredients or a longer simmering time and you have a completely new sauce.

There is a bbq sauce for everyone out there whether you like it hot or mild, sweet or tangy, vinegar based or ketchup based.

I had a few bbq sauce recipes that I really loved, however at the time I was using ingredients that I have had to eliminate from my diet due to some common food allergies.

Some ingredients included, Worcestershire sauce, soy sauce, and garlic, (I am working on a homemade version of Worcestershire and Soy Sauce), I have found that a combination of white vinegar and salt seems to satisfy for soy sauce.

Barbecue Sauce

Luckily I am still able to use vinegar and ketchup as a base for bbq sauce.

Now that the above ingredients have been eliminated from my allergy free recipes I am working on searching for and creating other tasty combinations.

I love making bbq sauce recipes for chicken wings, ribs, pulled pork, and of course barbecued chicken. These are a few foods that I am glad that I can still enjoy while avoiding my food allergies.

Of course I have been making adjustments to some of the popular side dishes such as potato salad, as I cannot use mayonnaise.

Mild Honey Mustard Barbecue Sauce Ingredients:

  • 2 tsp Chili Powder
  • 1 tsp Celery Salt
  • 1 tbl Honey Mustard (Annie’s Organic)
  • ½ cup Apple Cider Vinegar
  • ½ cup Water
  • ¼ Raw Pure Honey

Place all ingredients into a saucepan. Stir occasionally with a whisk on medium high heat to bring contents to a boil, allow to boil for a few minutes. Turn the heat down to low and allow simmering for 30-40 minutes, stirring occasionally.

Note: I find that the longer you simmer the more the flavor comes out. I suggest simmering for at least 30 mins but if you have time, up to two hours would be good.

Do you have a barbecue recipe that you would like to share or do you need help making it allergy friendly? If so please submit your question or recipe using the below contact form or visit the contact us page.** Please note we do not share your information **


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