Allergy Friendly Banana Pudding!

Banana Pudding Recipe

Banana Pudding has become one of my new favorite dessert recipes!

I am always thinking of ways to create new healthy dessert recipes, as I absolutely love dessert!

So I thought what better way than to add a little fruit to my pudding recipes. Pudding is a delightful treat. Homemade pudding is quick and easy to make.

Adding bananas is a great way to sneak nutrients into your dessert and add a new favorite to your list of banana recipes.

Bananas have approx. 602 mg of potassium, 2 grams of protein, 4 grams of fiber, along with vitamins and minerals such as Riboflavin, Vitamin B6, Folic Acid, Vitamin C, Magnesium. A great source of nutrients.

So how do you make pudding while avoiding food allergies?


banana pudding

Healthy Dessert Recipe Ingredients:

  • 1 Ripe Banana
  • 4 Cups Rice Milk (I use Pacific Brand)
  • 1 Tbl Vanilla
  • 1 Tbl Maple Syrup
  • ¼ Tsp Cinnamon
  • 1/8 Tsp Nutmeg
  • 1/8 Tsp Ground Ginger
  • ¼ Cup Tapioca Flour
banana pudding

Preheat oven to 350

Take the whole banana with peel and wrap completely in foil.

Place the banana in the oven and bake for approximately 15-20 mins. The banana should be a little softer and warm.

Remove the banana from the foil and peel.

Place the banana in a blender along with 1 cup of rice milk, vanilla, maple syrup, cinnamon, nutmeg and ginger. Blend until smooth and creamy.

Pour the mixture into a pot along with the remaining 3 cups of rice milk. Whisk in a ¼ cup of tapioca flour; stir until the flour is dissolved. Turn onto medium heat and bring mixture to a boil, continue to stir constantly to prevent sticking.

Note: The consistency should thicken as the pudding boils and will thicken a little more while cooling.

Remove pot from heat and allow to cool for 5 minutes. Pour into desired serving dishes, serves approx. 4. This dish is great warm or chilled. I like to serve with a few mini chocolate chips sprinkled on top (I use Enjoy Life Brand).

Please visit often for new healthy dessert recipes and more delicious banana recipes!

Return From Banana Pudding Recipe to Food Allergies Home Page!

Return from Pudding Recipes to Dessert Recipes Home Page



Please Like us on Facebook and Share With Your Friends!