Baked Chicken Recipe!

Baked Chicken

Are you looking for an easy way to make chicken? Try this baked chicken recipe. This delicious dinner recipe is marinated and cooked with lemon.

I use to love Shake and Bake for a quick and easy dinner, however, I can no longer use this product due to food allergies.

This Chex Crusted chicken marinade recipe is just as easy as Shake and Bake! However, it is a little healthier. Best of all you control the ingredients, which is important when you have food allergies!

Gluten Free Rice Chex were utilized in this recipe, giving the chicken a nice crispy breaded taste! Always remember to check the label to confirm the product is free of your allergens and cross contamination.

I served this chicken alongside a zucchini squash pasta and this white sauce recipe!

Baked Chicken Ingredients:

  • 2 hours to Marinate
  • 4 chicken breast
  • 1/2 fresh Lemon
  • 1 cup chicken stock (I use Kitchen Basics)
  • 1 bay leaf
  • 1 mint leaf
  • 1/2 cup Gluten Free Rice Chex
  • 1/2 cup Rice flour
  • 1/4 tsp Celery Salt, Italian Seasoning, and ginger

Marinade Instructions:

Start by placing the chicken on a cutting board or hard stable surface. Cover with parchment paper and flatten chicken using a meat mallet if you have one (I didn’t at the time and used a small frying pan).

Next place chicken in a zip lock bag. Add the juice from 1/2 a lemon, 1 cup chicken stock and the whole bay and mint leaf to the bag and.

Press the bag closed and place into the fridge, allow at least 2 hours for marinating.

Preheat oven to 400 and grease baking pan with olive oil

To make Chex mix:

With your hands crush Chex in a bag until there are no whole pieces left, add flour along with celery salt, Italian seasoning and ginger to the Chex and mix (or shake) together.

Pour a little bit of the Chex mixture onto a plate (enough to coat one piece of chicken).

Add more of the mix as needed to coat each piece of chicken.

Note: You can take the chicken from the marinade mixture and set onto Chex/flour mixture to coat, this will help stick.

Place the chicken pieces into the greased pan and bake for approx. 20-30 mins until chicken is lightly browned and completely cooked.

If needed check with a meat thermometer.

What's for dessert? Try this Sweet Potato Spice cookie!

Sweet Potato Healthy Cookie Recipe

Return From Baked Chicken to Food Allergies Home Page!

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