Are you looking for a nut free trail mix that is delicious and packed with protein? Try this delicious snack recipe! You can roll this mixture into balls, cut into bars or just crumbled into a bag to take with you and enjoy!
I have to say this delicious mix did not last long, the combination of flavors and crunch was wonderful! I will be making this again!! Also check out this protein snack recipe!
One of the most challenging food obstacles that we have faced with food allergies is trying to find good healthy snacking recipes! Usually are go to has been leftovers from the previous nights dinner but it's nice to have quick and tasty options that you can take with you on the go.
Another favorite of mine is smoothie recipes as it's an easy way to load up on nutrients, fruit, veggies and protein.
I have to say this nut freemix is a new favorite! You can also treat it as a dessert recipe.
I recently discovered Quinoa Cereal, not the flakes (looks like little puffs - almost like a rice puff).
I found this cereal in the bulk section of my local natural health food store, it adds a nice crunch to this recipe!
In a medium size bowl combine all dry ingredients and mix together until well combined.
In a small bowl mix together sunbutter and brown rice syrup. Place bowl in microwave for 30 seconds to 2 minutes until mixture is smooth and creamy.
Pour sunbutter mixture into dry ingredients and stir. I found is best to mix by hand.
Place mixture into baking dish, or roll into balls and place in the re-refrigerator for an hour to allow mixture to set.
Remove and enjoy this tasty treat!! I have to say this only lasted for about a day, it was so delicious!!
I choose to place my mixture into a baking dish, I was able to break into chunks then placed the crumbs into a bag for a quick snack.