Mango Chicken Recipe
Wheat and Gluten Free Breaded and Fried Chicken

Gluten Free Corn Dog Recipe

Why do I love this delicious breaded mango chicken recipe? This is a great one pan easy meal that is allergy friendly.

Due to multiple food allergies, including a gluten and wheat allergy I can no longer have corn dogs or just about any other frozen foods in the house.

It is nice to have a few quick and easy recipes on hand that I can turn to when I really don’t feel like preparing a large meal.

I have been buying Chicken Sausages by Aidell’s, Mango flavored, this company also offers other sausages such as chicken and apple.

However there a few that I do not consume as they contain garlic.

This is a great quick and easy dinner, which is sometimes rare when you make everything from scratch. And one pan means fewer items to clean!

Additionally it is a great way to hide some spinach in your food, just in case you have a picky eater in your family.

I note adding spinach but you can add any of your favorite vegetables to this dish or use Kale.


  • 1 package (contains 4) Aidell's Mango Sausage (or sausage of your choice - this brand carries additional flavors)
  • 1/3 cup frozen chopped spinach (can also use fresh)
  • 1 tsp Olive Oil

Bread Mixture:

  • 2/3 cup brown rice flour
  • 1 tsp Milled Flaxseed (can be omitted if you have an allergy to flaxseed)
  • 1/4 tsp Paprika, Ground Mustard, Celery Salt, Ginger
  • Pinch of Nutmeg
  • 3/4 cup water

Start by chopping the sausage (if desired you can leave whole) and place into a skillet with approx. 1 tsp of olive oil.

Heat on medium high and allow the sausage to crisp. Once slightly crispy add spinach and cook on low (stirring occasionally).

For Breaded Mixture:

Mix together flour, milled flaxseed (optional), and seasonings, mix well then add water. Batter will be a little liquidy.

Pour the batter over sausages and stir a few times.

Continue to cook on medium heat until bread mixture is fully cooked (approx 5-10 mins); the bread doesn't take long to cook, occasionally flip around the sausages to evenly coat and prevent sticking.

Serve and enjoy!

Looking for something for dessert? Click here to view dessert recipes.

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