Healthy Brownie Recipe
Mint Chocolate Chip Recipe!

Are you looking for a healthy brownie recipe? You're in luck, this brownie is so gooey moist and delicious you would never believe that it is oil, butter, dairy and egg free!!!

Have you ever baked or used avocado as a replacement for butter or oil, what are your favorite healthy alternatives? Share with us on Facebook or submit your recipe to share on this site here!

This recipe uses avocado and applesauce in replace of butter, oil and eggs helping to make this recipe super moist and delicious!

Leaving out the egg and dairy also makes this an allergy safe dessert recipe that the whole family will enjoy!

Best of all if you keep every one out of the kitchen while your making this tasty treat, they will never suspect that there is a healthy nutritious avocado in this recipe! 

Remember to always read labels and check with the manufacture when purchasing products to use in a recipe, double check that it is allergy safe for your family!

Healthy Brownie Recipe Ingredients:

  • 1/2 Ripe Avocado Mashed
  • 1/2 Cup Organic Cinnamon Applesauce
  • 1/2 Cup Organic Brown Sugar
  • 1 TBSP Pure Vanilla
  • 1/2 tsp Pure Mint
  • 1 1/4 Cup Dairy Free Milk (I used un-sweetened vanilla hemp milk)
  • 1/2 Cup Carob Powder
  • 1 Cup Brown Rice Flour
  • 1/4 Cup Tapioca Flour
  • 2 tsp Baking Powder
  • Pinch Salt
  • 1/4 Cup Chocolate Chips (I used Enjoy Life Foods Mini Chips)

Pre-heat oven to 350

In a bowl mix together avocado and applesauce, mash until avocado is smooth and creamy. Next combine sugar, vanilla, and mint. Stir until all ingredients are combined and smooth.

In a separate bowl mix the dry ingredients starting with the rice flour and baking powder, thoroughly combine then mix in remaining dry ingredients. 

Slowly mix the dry ingredients into the wet avocado mixture and fold together until flour is dissolved, mixture should turn into a batter. 

Last but not least mix in the chocolate chips!!! Luckily this batter is egg free so of course I had to sample the batter and it was delicious!!! I decide not to eat it all so I could bake some : )

Grease a 8x11 pan with oil of your choice then pour batter into pan, I used a glass pan. 

Place into the oven and allow the avocado mint brownie to bake for 20-25 mins. Should be firm to the touch.

Allow to cool for 5-10 minutes so that the dessert can set, then dig in and enjoy this delicious dessert recipe!

Return From Healthy Brownie Recipe to Food Allergies Home Page!

Please Like us on Facebook and Share With Your Friends!

Share this page:
Enjoy this page? Click here to learn how to link to this page

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.